💪 My Story – From 160 to 100: Breaking the Impossible Journey

There was a time when I thought I would never lose the weight.
When every meal felt like a trap, every mirror a reminder, and every doctor’s visit a wake-up call I kept snoozing.

I was 160 kilograms.
I had type 2 diabetes, insulin resistance, and a life that felt like it was closing in.

But I didn’t give up.

Today, I’m 100 kg, healthier than ever, and completely free from the prison of sugar, meds, and failed diets.

This is my story — and if you’re reading this, it might be the start of your story too.

🧨 Hitting Rock Bottom

I didn’t gain 160 kg overnight.
Years of stress eating, sugar addiction, and a lack of clear guidance led me there. I tried everything:

• Low-carb diets
• No-carb diets
• Gym memberships I never used
• Pills, powders, and patches
• Even doctors who said, “You’ll be on meds forever.”

My blood sugar was out of control.
My energy was gone.
My self-esteem was at zero.
And worst of all… I believed it was impossible to change.

🧬 The Turning Point

One day, I looked in the mirror and said:

“If I don’t do something now… I might not get a later.”

So I stopped following trends and started understanding my body.

I studied:

• Insulin resistance and how it works
• Intermittent fasting and calorie deficits
• How the body actually burns fat
• The psychology of habit change
• What real food does — and doesn’t — do

🔥 Building the Simo Diet

What I discovered became the foundation of the Simo Diet — the system that helped me:

• Drop 60 kilograms
• Reduce my HbA1c from 12 to 4.7
• Regain energy, clarity, and strength
• Eat real food without fear
• Fast for health, not punishment
• Become “doctor of myself” — tracking, learning, adapting

🥗 The Rules I Followed

• I ate two meals a day — not six.
• I fasted between 18 and 72 hours — strategically.
• I made protein and fats my foundation.
• I cut sugar and refined carbs — not all carbs.
• I treated my calories like a wallet — every decision counted.
• I moved — not obsessively, but consistently.

And most importantly… I didn’t give up.

✍️ Why I’m Sharing This

Because I know what it feels like to think you’ve failed too many times.
Because I know how doctors can scare you into dependence instead of hope.
Because I want you to know:

It’s not impossible.

You just need the right system, the right mindset, and someone who’s been there.

That’s what Simo Diet is.
A real system, from a real person, with real results.

📘 Download My Free Book – From 160 to 100

I wrote everything down in a book.
A free, no-nonsense guide called:

🎯 “From 160 to 100 – Breaking the Impossible Journey”

Inside, you’ll find:

• My exact meal strategy
• My fasting timeline
• My calorie plan
• How I reversed type 2 diabetes naturally
• And how YOU can start the same journey today

👉 Click here to download the free edition now

❤️ Final Words: You Can Do This

You don’t need to suffer.
You don’t need to starve.
You don’t need to give up your favorite foods forever.

You just need a smart system that respects your biology, simplifies your life, and brings your power back.

That’s what worked for me.
And if you’re ready… it can work for you.

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