🧭 Simo Diet Step by Step: The Ultimate Guide to Start Your Fat Loss Journey Right

If you’re ready to burn fat, reverse insulin resistance, and take control of your health — without starving or suffering — the Simo Diet is your new roadmap.

Built on personal success and real science, Simo Diet combines intermittent fasting, calorie control, and simple lifestyle habits to help you break through the impossible.

In this step-by-step guide, you’ll learn how to start the Simo Diet, track your progress, and unlock long-term success.

✅ Step 1: Full Body Analysis – Know Your Baseline

Before you change anything, you must understand your starting point.

✔️ Measure your weight (kg)
✔️ Record your BMI, body fat %, water %, and muscle mass (use a smart scale or a clinic scan)
✔️ Write down any existing health conditions like type 2 diabetes, hypertension, or insulin resistance

This is your before snapshot — and your motivation.

✅ Step 2: Take Full Body Measurements (in CM)

The scale is not enough. Real fat loss shows in body shape and inches lost.

📏 Track these areas:

• Neck
• Shoulders
• Chest
• Waist
• Hips
• Thighs
• Arms

🗓️ Measure every 2 weeks and compare. You’ll see results before the scale moves.

✅ Step 3: Calculate Your Daily Calorie Needs

Simo Diet works by creating a calorie deficit without starvation.
Use this formula to estimate your Total Daily Energy Expenditure (TDEE):

TDEE = BMR × Activity Factor

Or use a free online calculator.
Once you know your maintenance calories:

➡️ Subtract 500–700 kcal for sustainable fat loss
➡️ Example: 2,500 (maintenance) – 600 = 1,900 calories/day

🎯 This becomes your “calorie budget”.

✅ Step 4: Buy Healthy, Real Food

Now it’s time to rebuild your kitchen with Simo Diet staples.

🛒 Shopping List:

• Eggs
• Chicken, beef, or fish
• Olive oil, ghee, coconut oil
• Greek yogurt, cottage cheese
• Leafy greens, cucumbers, tomatoes
• Low-GI carbs (sweet potato, oats in small amounts)
• Herbal teas, lemon, pink salt
• Strawberries (for your signature Simo Diet dessert)

❌ Say goodbye to: sugar, white bread, processed snacks, seed oils, soda

✅ Step 5: Start Intermittent Fasting

Fasting is the fat-burning engine behind Simo Diet.

Choose the right level:

⏰ Beginner: 16:8 (fast 16 hrs, eat in 8 hr window)
⏰ Intermediate: 20:4 (OMAD)
⏰ Advanced: 48–72 hour fasts (Simo Diet PRO – weekly cycles)

💧 Drink water, black coffee, tea, and electrolytes during your fast.
🍽️ Break your fast with protein + fats first, then carbs (if needed).

✅ Step 6: Track Your Progress & Know the Signs of Healthy Weight Loss

Don’t guess — track!
Use a simple notebook, spreadsheet, or app to log:

• Weight
• Measurements
• Blood sugar (if diabetic)
• Energy levels
• Hours fasted
• Calorie intake

🎯 Positive signs your plan is working:

✔️ Pants feel looser
✔️ Cravings disappear
✔️ Blood sugar improves
✔️ More energy & better sleep
✔️ Scale moves (gradually)

✅ Step 7: Simo Diet Is Not Just a Diet… It’s a Lifestyle

This isn’t a 30-day challenge.
It’s a mindset shift, a body transformation, and a life upgrade.

In Simo Diet, you learn how to:

• Eat smart without obsession
• Fast naturally and joyfully
• Stop emotional eating
• Regain confidence in your body
• Reverse health issues the natural way

💬 “I don’t follow a diet anymore — I live the Simo Diet lifestyle.”

📘 Ready to Start the Journey?

🎁 Download your FREE copy of
“From 160 to 100: Breaking the Impossible Journey”
The real story behind the Simo Diet + full getting started guide inside.

👉 Click here to get the free book now

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